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Lou Rose

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Lou Rose

Pilates Instructor

I have worked within the fitness industry since 1995. Over the years I realised that exercising clients was the easy bit really, but to get more from our bodies it was important to educate my clients to move the body, breath and mind together. This is what brought me to the world of Pilates in 2002. Even though my passion lies with Pilates, In 2016 I became a Yoga instructor, and followed this up with restorative yoga and meditation. This is a wonderful blend to add to the Pilates classes to help during the times of ‘stress’ that we all encounter. Having had injuries during my career, and also having arthritis and osteopenia, allows me to understand the body better and work with Pilates movements to manage, adapt and modify exercises to help you get the most from your practice. It is my absolute passion to help others get the body moving with ease, and to feel relaxed and calm as often as we can ! I really look forward to working with you. Lou will be teaching a Beginners Pilates class on a Wednesday 9.30 – 10.30am.

5-star@2x
Excellent physiotherapist, I felt so confident that Mel knew the resolution to my neck pain and she fixed it. I now also take her pilates classes. I’ve been practising pilates for almost 10 years and I have never experienced a better teacher who ensures it’s safe while also allowing you to achieve the level you feel comfortable at. Thank you.
Paulina Bonderek
I’ve been working with Mel for chronic lower back pain. The initial assessment was really insightful, she was able to identify the causes and provided me with exercises that provided relief and helped to build strength straight away. I’ve done a lot of yoga and Pilates in the past but working 1 on 1 has helped bring a new level of awareness of my body and starting to undo the habits causing my pain. Mel’s great to work with, really approachable and a great motivator. I would highly recommend her!
Rebecca Noonan
Mel’s Pilates class is the highlight of my week. It has really helped to reduce my lower back problems and my core strength has definitely improved. The classes are friendly and fun, as well as progressive, so you can always push yourself harder if you want to. They’re suitable for all abilities, and everyone is made to feel welcome. Would highly recommend.
Helen Glendinning
Mel has been treating me since the birth of my second child. I started seeing her 6 weeks post partum for pelvic floor issues. Mel has been fantastic at listening to me and tailoring my treatment to my goals. I would definitely recommend seeing Mel during pregnancy and post partum. I feel so much more confident and stronger thanks to Mel.
Hayley King
Saw Mel for lower back pain. Diagnosed the problem and was very thorough, had follow up appointment and felt so much better straight away. Mel was amazing at treating it. Wanted some exercise’s to strengthen my back as well and Mel took the time to work through them with me, she was so thorough and patient also very knowledgeable. Mel was recommended to me and I can see why
Iain Norman
I have been seeing Mel for both physio and pilates. She has helped me to get back to running postnatally, and with a much stronger body than before. She has a realistic view of motherhood and the challenges that come with it, so will meet you where you are with understanding and a positive attitude. I highly recommend.
Kat Teuten

Move Better. Feel Better. Stay Better.

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