Why Yoga Is For Everyone
Have you ever wanted to try yoga but thought that you’re not flexible enough? Or you’ve seen those images on instagram and thought there’s no way you can do that handstand?!
Here we look at some of the amazing physical, mental and emotional benefits of yoga – and there’s not a handstand in sight!
Physiotherapy For Endometriosis
1 in 10 women suffer with endometriosis in the UK, and although it is incredibly common it takes an average of 7.5 years to diagnose this condition.
Top Tips To Avoid Injury During Marathon Training
There’s nothing more frustrating than encountering an injury when training for a marathon.
Why every new mum should have a Postnatal Check with a Pelvic Health Physio
Why Every New Mum Should Have A Postnatal Check With A Pelvic Health Physio
5 Tips To Help Your Postnatal Recovery
The first few days / weeks / months (…years?!) postnatally can often feel like a whirlwind, and your needs can often become low in the priority list.
Diastasis Recti – beyond the aesthetics
We explore Diastasis Recti (DRAM, tummy muscle separation) , what it is, why it’s important and what you can do about it!
Low Back Pain – what are the facts?
Time to focus on the facts to empower you to a better health
World Continence Week 2020 – Breaking The Taboo
Hands up if you’ve ever leaked during coughing? Laughing? Whilst going for a run?
What are the benefits of Women’s Health Physiotherapy?
Whether you’re pregnant, a mother (no matter how old your children are), or simply looking to take charge of your health and wellbeing, women’s health physio may be right for you!
Getting back to sport after pregnancy
Important points to consider before embarking back into sport and exercise
