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Personal Training

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Improve your long term health or achieve your performance related goals with targeted Personal Training from our experienced trainer.

Our Personal Trainers works with you either one-on-one or two-to-one to help design an engaging exercise regimen, help you with form, ensure you are working all your muscle groups safely, and more. The accountability of meeting your trainer for a set appointment can help stay on track and meet your goals. Personal training is an excellent resources for beginners who need help getting started as well as for more seasoned exercisers who want to push themselves further.
With structured training you can focus on building a stronger, better version of you, helping to improve your health long-term and reducing the incidence of sport-related injuries.
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Why Choose Our Personal Training?

All new PT clients start with an Initial Assessment for all new starters., It’s a chance for you and your Personal Trainer to discuss your goals (I.E. Weight loss, strengthening, toning, flexibility, health related etc), your previous training experience and to work out what’s the best way of moving forward with your goals. Our Personal Trainer will also take some baseline measurements to see where you are at the moment which helps to see your improvements over time.

Following your initial assessment, you can discuss the next options with our trainer, whether that is a one-off session, blocks of sessions or online Personal Training.

Our 1:1 sessions can take place in our studio in Petersfield, or in the comfort of your own home where we will bring all the required equipment with us!

Contact Us
5-star@2x
Excellent physiotherapist, I felt so confident that Mel knew the resolution to my neck pain and she fixed it. I now also take her pilates classes. I’ve been practising pilates for almost 10 years and I have never experienced a better teacher who ensures it’s safe while also allowing you to achieve the level you feel comfortable at. Thank you.
Paulina Bonderek
I’ve been working with Mel for chronic lower back pain. The initial assessment was really insightful, she was able to identify the causes and provided me with exercises that provided relief and helped to build strength straight away. I’ve done a lot of yoga and Pilates in the past but working 1 on 1 has helped bring a new level of awareness of my body and starting to undo the habits causing my pain. Mel’s great to work with, really approachable and a great motivator. I would highly recommend her!
Rebecca Noonan
Mel’s Pilates class is the highlight of my week. It has really helped to reduce my lower back problems and my core strength has definitely improved. The classes are friendly and fun, as well as progressive, so you can always push yourself harder if you want to. They’re suitable for all abilities, and everyone is made to feel welcome. Would highly recommend.
Helen Glendinning
Mel has been treating me since the birth of my second child. I started seeing her 6 weeks post partum for pelvic floor issues. Mel has been fantastic at listening to me and tailoring my treatment to my goals. I would definitely recommend seeing Mel during pregnancy and post partum. I feel so much more confident and stronger thanks to Mel.
Hayley King
Saw Mel for lower back pain. Diagnosed the problem and was very thorough, had follow up appointment and felt so much better straight away. Mel was amazing at treating it. Wanted some exercise’s to strengthen my back as well and Mel took the time to work through them with me, she was so thorough and patient also very knowledgeable. Mel was recommended to me and I can see why
Iain Norman
I have been seeing Mel for both physio and pilates. She has helped me to get back to running postnatally, and with a much stronger body than before. She has a realistic view of motherhood and the challenges that come with it, so will meet you where you are with understanding and a positive attitude. I highly recommend.
Kat Teuten

Move Better. Feel Better. Stay Better.

If you have any questions or you’re ready to book an appointment then get in touch! We look forward to speaking with you.

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HCPC

Registered PH94447
www.hcpc-uk.org

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registered 086221
www.csp.org.uk

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www.thepogp.co.uk

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