Move Better • Feel Better • Stay Better

Empower Pilates @ Home

Welcome to Empower Pilates

Physio led Pilates from the comfort of your own home

With a monthly or yearly membership you can enjoy over 100 of our Physio Led Pilates classes from the comfort of your own home, We help you to feel stronger and more flexible, giving you the time to focus on your physical and mental wellbeing.

Maximise Your Potential

We help you to feel stronger, more flexible, hone your technique & prevent aches and pains from occurring, allowing you to achieve the physical & mental benefits of pilates which we all love.

We utilise our Physiotherapy expertise to progressively move you in every class, working the areas of the body that are important for preventing and alleviating back pain, improving postnatal recovery and preventing aches and pains from occurring – to name but a few!

Our ever-growing library of Pilates classes have been designed to help you incorporate pilates into YOUR lifestyle to suit YOUR needs, anytime, anywhere. Helping you to maximise your potential, whether a complete beginner to those more advanced.

The Empower Pilates @ Home Difference

1. Pilates Classes for whenever you want to move
We have a library of over 100 mat Pilates classes available on demand. Our classes include:

Pilates Foundations
Full Body Boosts
Upper Body Focus
Core Focus
Lower Body Focus
Spinal Movement Focus
Balance & Stability
Stretch & Restore
Pelvic Floor Focus
Postnatal Recovery
Quick Target Areas
Beginners Classes
Intermediate Classes

2. Physio Led Pilates Instructor
We utilise our Physiotherapy knowledge and expertise to help you gain the most from every movement. With close attention to detail and guidance for all levels, you can ensure you are working in a way suitable for your own body.

3. Class times to suit your schedule
Our classes range from 10 – 30 minutes, meaning you can choose each class and experience the benefit of pilates at a time that works for you and your lifestyle.

Try Our Complementary Class

Take a look at how we get you moving better and feeling better with our Empower Pilates @ Home membership, by trying our complementary class. Always work at a level that’s suitable for you and if you’ve any questions then please don’t hesitate to get in touch

Choose Your Plan

Empower Pilates @ Home

£15.00 / month

Our flexible monthly plan so that you can pause or end your subscription whenever you like.

7 day free trial with monthly membership starting automatically at the end of your trial period

Empower Pilates @ Home

£38.97

£12.99 / month - £38.97 billed every 3 months

The longer you commit, the more you save.

7 day free trial with monthly membership starting automatically at the end of your trial period

Empower Pilates @ Home

£120.00

£10 / month - £120 billed every year.

Our best value plan, offering over a 30% discount.

7 day free trial with monthly membership starting automatically at the end of your trial period

Classes that work for you

You can choose to utilise our easy to follow weekly schedules, or access the range of different classes to fit in with what your body needs. If you have some small pilates equipment then great! We’ve got a range of classes in each category where you can use resistance bands, pilates soft balls and small weights to challenge your body further and add variety to your routine.

Excellent physiotherapist, I felt so confident that Mel knew the resolution to my neck pain and she fixed it. I now also take her pilates classes. I’ve been practising pilates for almost 10 years and I have never experienced a better teacher who ensures it’s safe while also allowing you to achieve the level you feel comfortable at. Thank you.

I’ve been working with Mel for chronic lower back pain. The initial assessment was really insightful, she was able to identify the causes and provided me with exercises that provided relief and helped to build strength straight away. I’ve done a lot of yoga and Pilates in the past but working 1 on 1 has helped bring a new level of awareness of my body and starting to undo the habits causing my pain. Mel’s great to work with, really approachable and a great motivator. I would highly recommend her!

Mel’s Pilates class is the highlight of my week. It has really helped to reduce my lower back problems and my core strength has definitely improved. The classes are friendly and fun, as well as progressive, so you can always push yourself harder if you want to. They’re suitable for all abilities, and everyone is made to feel welcome. Would highly recommend.

Mel has been treating me since the birth of my second child. I started seeing her 6 weeks post partum for pelvic floor issues. Mel has been fantastic at listening to me and tailoring my treatment to my goals. I would definitely recommend seeing Mel during pregnancy and post partum. I feel so much more confident and stronger thanks to Mel.

Saw Mel for lower back pain. Diagnosed the problem and was very thorough, had follow up appointment and felt so much better straight away. Mel was amazing at treating it. Wanted some exercise’s to strengthen my back as well and Mel took the time to work through them with me, she was so thorough and patient also very knowledgeable. Mel was recommended to me and I can see why

I have been seeing Mel for both physio and pilates. She has helped me to get back to running postnatally, and with a much stronger body than before. She has a realistic view of motherhood and the challenges that come with it, so will meet you where you are with understanding and a positive attitude. I highly recommend.

FAQs

The Classes

Do I need equipment for the classes?

We have a variety of classes available, some which use equipment to target different areas of the body and some classes where zero equipment is needed and you’re simply focussing on the movement. Each class details if equipment is required, so you can choose the class according to what equipment, if any, you have available.

If I choose to use equipment, what do you recommend?

The classes use a variety of resistance bands, soft Pilates balls and 0.5 – 1kg weights. If you would like to upgrade your ‘at home’ equipment, then we have a direct link through our website where you can enjoy 10% off all purchases using the code ‘EMPOWER’.

Are the workouts safe if I’m pregnant?

The classes have not been designed specially for pregnancy, therefore we recommend that you follow a specific antenatal Pilates exercise programme instead, and discuss exercise with your health care professional.

How familiar with Pilates do I need to be to enjoy these classes?

Not at all! We recommend that you start by following our Pilates foundations classes to hone your technique and build the foundations.

Subscription & Billing

What does my subscription include?

Your subscription includes:

Access to the library of Pilates classes & Weekly Schedules

New classes added regularly

Foundations through to challenge Pilates classes

Access to Empower Pilates @ Home Facebook group

10% off in-person Pilates classes

Does my subscription automatically renew?

Yes, the billing cycle is monthly from your first payment date (or yearly if you’re on the annual plan).

Can I cancel at any time?

Yes, you can cancel your subscription anytime. No hidden fees and you’ll have access until the end of that billing cycle.

How do I cancel my subscription?

To cancel your subscription please click on your account in the menu, then subscriptions. Next to your subscription please click on the 3 dots to the right and you will see options to update or cancel your subscription.

Empower Pilates @ Home

Physio led Pilates from the comfort of your own home

Maximise Your Potential

The Empower Pilates @ Home Difference

Try Our Complementary Class

Choose Your Plan

Empower Pilates @ Home

£15.00 / month

Empower Pilates @ Home

£38.97

Empower Pilates @ Home

£120.00

Classes that work for you

FAQs

The Classes

Subscription & Billing

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Move Better. Feel Better. Stay Better.

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