Special Events
Pilates & Brunch!
Join us for the perfect start to your weekend!
8.45am – Arrive to a welcome smoothie
9 – 10am – Move better and move more with our full body strength stretch & control Pilates class, suitable for all abilities
10 – 10.20am – Breathe and restore in our relaxation & mindfulness session
10.30 – 11.15am – Enjoy a well-deserved, delicious brunch at Josies!
We whole-heartedly invite you to come along with a friend or just as you are, to take time for yourself and to meet others. You’ll be welcomed to the studio with huge open arms!
Find out our next available date and book your space below
Recharge & Renew
An afternoon of stress reduction and mindful movement, restoring calm to your body and bringing clarity to your mind.
Start your afternoon with a soothing combination of a pilates and yoga gentle flow, suitable for all abilities.
Ease into restorative yoga, calming the nervous system and releasing unwanted stress from the body.
Relax into a Yoga Nidre meditation, fully allowing your body and mind to reach a state of calm and peace.
Afterwards, it’s time to nourish and recharge your body with delicious juices and energy balls, created by The Natural Food Deli.
Find out our next available date and book your space below
